Sample Day


Each day will include Alexander Technique group class, a private lesson, and application sessions focusing on a specific aspect of drama and dance.

Schedule is subject to change


10:00 - 12:30

Alexander Technique Group Class

Explore concepts such as optimal use, staying with yourself, inhibition & direction, Stimulus & response, and using language that best supports learning.

12:30 - 1:30


Use this time to eat, unwind, take a lesson, or connect with colleagues.


Meeting in Presence with Sheila Bandyopadhyay

Creating a safe space (using AT principles & Language) for the
instrument to thrive. How can non-AT teachers take advantage of this awareness discipline to
enhance creativity and freedom in performance modalities?

3:30 - 5:00

30 min Private Lessons, as scheduled

Individual attention for your personal psycho-physical optimization.